Yoga Joi Classes

◉ Yoga Trapeze
◉ Yin/Restorative Mat Yoga
◉ Active Mat Yoga
◉ Roller Therapy

The studio is equipped with 4 Yoga Trapeze rigs. For mat yoga it comfortably holds up to 6 (8 if you’re really friendly). You can book a private session for yourself, drag your partner, or round up a small group of friends.

Try out the Yoga Trapeze with a FREE Discovery Class. Learn about its benefits (the #1 benefit is help with back pain) and see if we’re a good match to work together. Great fun, no commitment required, limited to 1 free session per student. Book your free class using the Contact menu or email kate@yoga-joi.com  See separate “Benefits of Yoga Trapeze’ page for more info.

Yin yoga is a slow-paced style of yoga, with postures that are held for long periods (1-5 minutes). Yin stresses connective tissues (tendons, fascia and ligaments) with the goal of increasing circulation in the joints and improving flexibility. Meditation and mindfulness are key components of this practice.  Restorative yoga is similar to Yin. The use of props (blankets, bolsters, blocks, straps) make restorative yoga an even more restful than Yin. Both practices are perfect for helping you release stress, find stillness and spend some quiet time with yourself. It’s all about balance. Black and white. Hot and cold. Yin balances out your active Yang classes.

Yoga is on the rise. In 2012, 20.4m US adults practiced yoga. In 2016 that number had jumped to 36.7m. Yoga has left the realm of lentil eating ‘alternatives’ and soundly positioned itself as mainstream. For good reason. The benefits of this ancient practice are many. Google “benefits of yoga” and immerse yourself. No matter what your current level of fitness or flexibility, you can take up yoga* and begin your journey.

Therapy rollers (trigger point, foam rollers) are used for self massage. They help soothe tight, sore areas of musculature and connective tissue. This process of rolling out tight muscles and relieving tension is known as self myofascial release (SMR). Sometimes known as “poor man’s massage” because it’s what massage therapists have been doing for years. Rolling out your fascia (a layer of fibrous connective tissue that surrounds all your muscles) will result in increased blood flow, lubricated healthy fascia, increased muscular range of motion and a release of sore tight spots.

 

SESSION PRICES

YOGA TRAPEZE SESSION PRICES (1-4 people)
Single Class $100
4 Class Pack (1 month) $320 — save 20%
12 Class Pack (3 months) $840 — save 30%
16 Class Pack (4 months) $960 — save 40%

ALL CLASSES 60 min   —  ALL PACKAGES PREPAID  —  NO EXPIRY DATE

MAT YOGA SESSION PRICES
1-2 people 3-4 people 5-6+ people
Single Class $80 $70 $60
4 Class Pack (1 month) Save 20% $256 $224 $192
12 Class Pack (3 months) Save 30% $224 $196 $168
16 Class Pack (4 months) Save 40% $192 $168 $144

 



Health Disclaimer  :  *If you have any significant health issues, please ask your doctor if it’s okay for you to do yoga before we begin and note that the yoga trapeze requires some extra precautions. It’s not dangerous but we need to be cautious. Please specifically discuss doing aerial yoga with your doctor if you have cardiovascular disease, high blood pressure, glaucoma, if you take prescription muscle relaxants, have had recent surgery, have serious scoliosis, or if you are pregnant. Also not a great idea to do any kind of yoga within the trauma phase (initial 72 hours) of an injury.