Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, … Continue reading yoga helps deal with stress
As part of UNLV’s Fitness4Finals Week I got to help some overtired and stressed out students cope with their final exams pressure. An hour of Yin to soothe tight shoulders and calm monkey minds with some mindfulness and conscious breathing. Nice!