create a yoga retreat at home


In today’s hectic world we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they are also expensive. Every yoga retreat advertises an experience that will leave you feeling refreshed and rejuvenated. Why not feel this same sense of relaxation from the comforts of your home … Continue reading create a yoga retreat at home

yoga helps deal with stress


Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, … Continue reading yoga helps deal with stress