five ayurvedic tips for insomnia


Ayurveda agrees with many conventional practices for improving sleep hygiene: establish a bedtime routine; wake up and go to bed at the same time every day; avoid taking stimulants (like caffeine) or eating a large meal before bedtime; exercise vigorously earlier in the day; avoid napping and get adequate exposure to natural light. But Ayurveda … Continue reading five ayurvedic tips for insomnia

stay healthy this spring


Spring is the king of seasons— a time of sunshine and cheer, love and creativity. Mother Earth wakes up and causes sprouting; energy moves up; everything is blooming, full of color. We begin to feel more energetic and spend more time outdoors, where children are playing and the birds are singing. Spring is the season … Continue reading stay healthy this spring