Krishnamacharya said it beautifully… “if you can breathe, you can do yoga”. Everyone is welcome in my class; we all start somewhere. My role is to challenge, motivate and nurture. To create a space that is safe, sometimes fun and always respectful. Your role is to begin, or continue, your journey. As the mat unfurls, so will your passage of self-discovery. I encourage everyone to make time for yoga. Consistent practice will deliver countless benefits, both mental and physical.