yoga for grief

When someone is grieving, they need comfort and help dealing with what has happened. They need a way to find peace. Yoga can help. Far from being a simple exercise to improve flexibility, yoga is an all-encompassing way to heal and improve. This includes meditation and physical, mental, and spiritual therapy. Here are eight ways …

create a yoga retreat at home

In today’s hectic world we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they are also expensive. Every yoga retreat advertises an experience that will leave you feeling refreshed and rejuvenated. Why not feel this same sense of relaxation from the comforts of your home …

5 ayurvedic tips for insomnia

Ayurveda agrees with many conventional practices for improving sleep hygiene: establish a bedtime routine; wake up and go to bed at the same time every day; avoid taking stimulants (like caffeine) or eating a large meal before bedtime; exercise vigorously earlier in the day; avoid napping and get adequate exposure to natural light. But Ayurveda …