self-compassion promotes healthy body image


In the age of social media, we’re surrounded by idealized images of beauty more than ever before. These images can create expectations that are impossible to meet, leaving us feeling inadequate and ashamed about our own looks. It’s no surprise, then, that a majority of young women and many men feel insecure about some aspect … Continue reading self-compassion promotes healthy body image

yoga helps deal with stress


Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, … Continue reading yoga helps deal with stress