create a yoga retreat at home

In today’s hectic world we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they are also expensive. Every yoga retreat advertises an experience that will leave you feeling refreshed and rejuvenated. Why not feel this same sense of relaxation from the comforts of your home … Continue reading create a yoga retreat at home

yoga helps the blues

An interesting article by Erin Bell in Phychology Today mentions yoga (among other non prescription drug solutions such as food, herbal anti-depressants, meditation, touch therapy, biofeedback and acupuncture) can help us deal with depression. In part the article reads … Yoga Regular physical activity is important for maintaining both mental and physical health. Adopting a … Continue reading yoga helps the blues