yoga helps the blues


An interesting article by Erin Bell in Phychology Today mentions yoga (among other non prescription drug solutions such as food, herbal anti-depressants, meditation, touch therapy, biofeedback and acupuncture) can help us deal with depression. In part the article reads … Yoga Regular physical activity is important for maintaining both mental and physical health. Adopting a … Continue reading yoga helps the blues

texting shoulders


Improve your posture with yoga Texting Shoulders, iPosture,  iHunch … just some of the names assigned to the posture we fold into it when we use our mobile devices. It’s pretty obvious that this kind of body positioning can create a lot of stress on the neck. The weight of the head is usually about … Continue reading texting shoulders

self-compassion promotes healthy body image


In the age of social media, we’re surrounded by idealized images of beauty more than ever before. These images can create expectations that are impossible to meet, leaving us feeling inadequate and ashamed about our own looks. It’s no surprise, then, that a majority of young women and many men feel insecure about some aspect … Continue reading self-compassion promotes healthy body image