yoga for migraines

The head is the center of the body, if not physically, then certainly psychologically. (Indian mythology and folklore abound with stories of identity conundrums involving the head. In one, a woman’s husband and her brother both behead themselves as offerings to the goddess. The distraught wife/sister prays to Mahadevi to restore their lives. The goddess …

discover your ayurvedic dosha

Originating thousands of years ago among monks in India, Ayurveda or the “science of life” is an ancient healing system based on eating the right foods and taking care of the body by following self-care routines. In order to prescribe the right regimen, practitioners first determine a person’s dominant dosha or energies present in the body. The …