texting shoulders

Improve your posture with yoga Texting Shoulders, iPosture,  iHunch ... just some of the names assigned to the posture we fold into it when we use our mobile devices. It’s pretty obvious that this kind of body positioning can create a lot of stress on the neck. The weight of the head is usually about …

yoga in addiction recovery

In 2014, an estimated 21.4 million people in the United States who were 12 years old or older battled a substance use disorder, which equates to about 1 in every 12 American adults, the National Survey on Drug Use and Health (NSUDH) reported. There are many methods and programs available to treat substance abuse and addiction, from …

yoga for migraines

The head is the center of the body, if not physically, then certainly psychologically. (Indian mythology and folklore abound with stories of identity conundrums involving the head. In one, a woman’s husband and her brother both behead themselves as offerings to the goddess. The distraught wife/sister prays to Mahadevi to restore their lives. The goddess …

discover your ayurvedic dosha

Originating thousands of years ago among monks in India, Ayurveda or the “science of life” is an ancient healing system based on eating the right foods and taking care of the body by following self-care routines. In order to prescribe the right regimen, practitioners first determine a person’s dominant dosha or energies present in the body. The …