texting shoulders

Improve your posture with yoga Texting Shoulders, iPosture,  iHunch ... just some of the names assigned to the posture we fold into it when we use our mobile devices. It’s pretty obvious that this kind of body positioning can create a lot of stress on the neck. The weight of the head is usually about …

yoga in addiction recovery

In 2014, an estimated 21.4 million people in the United States who were 12 years old or older battled a substance use disorder, which equates to about 1 in every 12 American adults, the National Survey on Drug Use and Health (NSUDH) reported. There are many methods and programs available to treat substance abuse and addiction, from …