yoga in addiction recovery


In 2014, an estimated 21.4 million people in the United States who were 12 years old or older battled a substance use disorder, which equates to about 1 in every 12 American adults, the National Survey on Drug Use and Health (NSUDH) reported. There are many methods and programs available to treat substance abuse and addiction, from … Continue reading yoga in addiction recovery

yoga for grief


When someone is grieving, they need comfort and help dealing with what has happened. They need a way to find peace. Yoga can help. Far from being a simple exercise to improve flexibility, yoga is an all-encompassing way to heal and improve. This includes meditation and physical, mental, and spiritual therapy. Here are eight ways … Continue reading yoga for grief