Originating thousands of years ago among monks in India, Ayurveda or the “science of life” is an ancient healing system based on eating the right foods and taking care of the body by following self-care routines. In order to prescribe the right regimen, practitioners first determine a person’s dominant dosha or energies present in the body. The three main doshas—vata, pitta, and kapha—correspond to the elements of air, fire, and earth, respectively.
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author credit: Carmela Caruso on Yoga Basics. other articles by Carmela