is blindfolded yoga for you?

Blindfolded yoga is just like your traditional yoga class, but with a bandana, eye mask or some other cover over your eyes. This unique practice has been rising in popularity and can be found at Wanderlust Festivals, yoga retreats, and in a few studios in New York and Australia. I was excited to try blindfolded yoga at a yoga retreat in …

5 points of yoga etiquette; the philosophy

1. Where you place yourself in the yoga room When you arrive at yoga class, there is an etiquette to where you place yourself in the room ... and challenging yourself to break out of your comfort zone can also enhance your practice, Brown says. "I think it turns to in front, back, or middle …

10 myths about yoga injuries

Who wouldn’t want a magic formula to ward off injury on the mat or protect our yoga students from harm? That wish for safety, however, may have given rise to a host of misconceptions about yoga injuries. For instance, we may believe we can avoid injury if only we’re sufficiently mindful. Or that if we …