learn to meditate

You’ve heard that meditation can benefit your health and wellbeing, so you’ve decided to give it a try. But you’re not sure where to begin … how do you “quiet the mind?” The key to developing a successful meditation practice is finding the right fit for you. In order to figure out what kind of …

the summer palace

The Summer Palace (Norbulingka) is the home of the exiled Dalai Lama in Lhasa City. While is it his official residence, he has not stepped foot in it since 1959. On March 10, 1959 His Holiness received an invitation to attend a Chinese dance troupe show with conditions no Tibetan soldiers were to attend and his bodyguards …

12 reasons men should do yoga every day

The misconception is that yoga is a lighter form of fitness training, better suited to women, may cause some men to miss out on the health benefits. One reason for this misconception is that yoga has become associated with flexibility rather than strength. However, evidence shows that the mind-body practice can also be very effective …