self-compassion promotes healthy body image

In the age of social media, we’re surrounded by idealized images of beauty more than ever before. These images can create expectations that are impossible to meet, leaving us feeling inadequate and ashamed about our own looks. It’s no surprise, then, that a majority of young women and many men feel insecure about some aspect …

stay healthy this spring

Spring is the king of seasons— a time of sunshine and cheer, love and creativity. Mother Earth wakes up and causes sprouting; energy moves up; everything is blooming, full of color. We begin to feel more energetic and spend more time outdoors, where children are playing and the birds are singing. Spring is the season …